“I joined Heavens elevated fitness eight months ago and that is where I met Mara Seipp-Katz- miracle worker- I mean personal trainer. You see, I do not like exercise, but I realized that I am not getting any younger and this body is not going to magically shape itself up. With a lot of skepticism, I signed up for 10 training sessions with Mara. She had her work cut out for her. I am a 53 year old woman, with arthritis and foot problems, and zero confidence that I could even do one push up.
“Mara was very patient and quickly realized exactly what I needed to put me on a healthy path. She is skilled in choosing the proper exercises tailored to my specific needs but constantly varied as to prevent boredom. Fast forward to six months later and I am a completely different person. Not only has my body changed, but I have also gained strength and balance. Even more importantly, my mindset has changed. She has such a positive attitude that it is contagious. I feel good about my progress, I have the confidence to wear sleeveless shirts and fitted dresses. I have so much more energy and an overall feeling of well-being.
“I am impressed by Mara’s passion and commitment to safe and effective training. She encourages and motivates me without pushing beyond my limits. Now, some days I love exercise! Other days she “makes” me love exercise!
– Joan Miles