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Weights & Wisdom: EASY Gluten Free Blueberry CrispOctober 13, 2017
INGREDIENTS  2 pints fresh blueberries, picked over, rinsed, drained 1 cup Pamela's GF Baking & Pancake Mix 3/4 cup light…
Weights & Wisdom: Natural Remedies for Anti-agingSeptember 29, 2017
#1: Consume antioxidant rich foods - daily we're exposed to harmful free radicals that bombard our body, resulting in a breakdown…
Confessions of an Aging AthleteApril 20, 2017
Confessions of an Aging Athlete By PT Guy Bushell   Many years ago, I was given the amazing opportunity to train…
Focus on heart health in the gym this monthFebruary 23, 2017
This article originally appeared in the Calgary Herald on February 16, 2017. February is heart month. With hearts at the centre…
Barefoot Activities and its Benefits
This post was originally published on November 17 2015 by Ithaca College.  This article appeared in ScienceDaily. Note: Content may…
Trainer Tip: Squat VariationsFebruary 10, 2017
20 Squat Variations  Guy Bushell - Heavens Personal Trainer We asked Guy to give us a list of his favorite…
A letter from our dear member…February 9, 2017
"I joined Heavens elevated fitness eight months ago and that is where I met Mara Seipp-Katz- miracle worker- I mean…
Spice Up Your Breakfast with Eggs ShakshukaJanuary 19, 2017
Spice Up Your Breakfast with Eggs Shakshuka Sometimes getting creative with breakfast can be hard, and often people struggle with…
The Benefits of Meditation
How I feel is determined by what is going on 'out there'. That is the formula which governs much of…
Helen Vanderburg – Calgary Herald FeatureNovember 10, 2016
 Q and A: Helen Vanderburg’s fusion workout blends fitness styles for ultimate workout | Calgary Herald If you’re into fitness…
Exclusive Book Signing – Helen VanderburgOctober 19, 2016
  PLEASE RSVP HERE
POP UP – POP Pilates!!
WHAT IS POP PILATES? POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to your…
My FitBox Life – At Heavens!!October 7, 2016
If you're into fitness, and want to be ON TREND in the fitness world, then you should keep reading. My…
21 Days of HappinessOctober 4, 2016
October is a time for giving thanks and most importantly - giving back! So this year why not give back…
Sign Up For Everything Online – How to use your MINDBODY app!September 28, 2016
Starting this week you will be able to sign up for ALL classes online! Since we are on the topic of…
WE ARE SHOWING OFF – Unlimited FREE Classes – ONE WEEK ONLYSeptember 6, 2016
It's September.  Which may mean back to school and work. But here at Heavens it means SHOW OFF WEEK is…
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