CARDIO
Cardio Extreme
High impact class with advanced choreography, interspersed with high intensity power
intervals. A high level of fitness and coordination required.
Cardio Surge
An intense cardio based class that offers hi/lo choreography to achieve a steady aerobic state in your cardiovascular training system followed by metabolic interval training techniques that challenge the anaerobic energy systems of the body
Cardio Unlimited
Combines low impact cardio with a blend of choreography and dash of high impact to push the cardio limit. May include intensity intervals and power moves.
Move It
Low impact class building patterns to challenge the body and mind.
STEP
Endurance RX
A step based class that alternates between cardio and body sculpting and toning exercises using body bars and hand held weights. This is a multi muscle conditioning
workout combined with simple step cardio intervals.
LIMITED TO 25 PARTICIPANTS
Step Combo
Class emphasizes advanced step choreography, building complex patterns to challenge the body and mind. Advanced step experience recommended.
Step Power
Offers choreography that’s geared to everyone. Short, simple combo’s ensure a solid cardio workout and athletic style intervals and power movements enhance the intensity.
ATHLETIC
Circuit XP
Circuit rotates through cardio, strength and power stations. XP=xperience, XP=xplosion XP=xcellence.
Martial Arts Fitness +
Powerful ‘true to form’ Martial Arts class that uses basic punching and kicking techniques. Includes periods of peak intensity followed by active recovery incorporating many functional tools.
Metabolic Surge
This class is dedicated to metabolic training! Metabolic training is high intensity training done with very short bouts of rest. This class is not for the feint of heart. Your muscles will be sore, you will see results! Intensity is key in this class!
Turn & Burn
Cycle circuit with weight training intervals, offering an intense workout for all fitness levels.
Limited to 20 participants
XIT: Extreme Interval Training
Heavens NEW signature class. Take your fitness to the next level. Various sets of intervals using metabolic training techniques. Challenges the cardio, resistance, and core systems of the body! Intermediate to advance workout
STRENGTH
Bosu Blast
Functional class using the weighted BOSU Ballast Balls, BOSU balance trainer and other functional balls. Class can include cardio drills, resistance training and core exercises.
Limited to 20 participants
HIT: High Intensity Training
An interval format class including sets of intense resistance training exercises organized in a tri-set format (do each exercise 3 times) followed by basic hi/lo power interval drills for 1-2 minutes. Participants will acheive a well-rounded resistance training workout that also challenges the anaerobic cardiovascular energy system.
INDOOR CYCLING
Crank’d
Our signature cycle class. Class focuses on cardiovascular training and strong cycling skills. Offered as a call-in class, extra fees apply.
Limited to 20 participants Check out our video to view our class
MIND BODY
Fusion
This signature Heavens class is the perfect blend of yoga, pilates and fitness. It is designed to increase flexibility, balance and strength while experimenting with
mindful movements.
Fusion quickie
30 minute (40 minute Monday evening) high intensity Fusion workout.
QUICKIE
Core Quickie
15 minute high intensity core based workout.
Fusion quickie
30 minute (40 minute Monday evening) high intensity Fusion workout.
Questions? Email Heavens Fitness Director
