Group Fitness is at the HEART of Heavens. Our group fitness class coaches are the most respected instructors, educators and motivators in the bizz! They are recognized for their expertise locally, nationally and internationally. You will not find a more passionate team of coaches in the city. They believe in giving you an exceptional experience each class.
Optimal results come from training in a wide variety of ways to meet your own unique goals, aspirations and interests. That is why we give you so many choices in one place! With over 30 years of experience in teaching dynamic, interactive, fun and effective group classes, we invite you to join our classes with our dedicated team of coaches. Enjoy the pure energy of a group workout – no matter what style or type of exercise you prefer. Check out the large menu of group classes for the class that meets your needs today.
This innovative new program takes ballet inspired and fitness based movement infusing the step. This exciting workout combines small and large compound muscle movement with cardio intervals for overall strength, toning, cardio and core!
Move your body in this high-spirited cardio workout that brings music and movement together in an exciting choreographed workout that will leave you feeling energized.
This high intensity interval training workout challenges every metabolic system to burn energy. Challenge cardiovascular capacity, power and strength in this fast paced full body workout.
Get it all in one! Move your body and build your cardio in this super fun choreographed workout followed by a burn to sculpt the body and a stretch to finish off a perfect workout.
Get high on HI IMPACT fitness! High energy, high impact and high intensity. This high cardio workout is simple choreography to music interspersed with intervals of all-out effort to give you maximal results while partying to your favourite tunes!
Train the rebel in you with this high energy and highly effective total body workout. Crush your goals with a combination of cardio, resistance and functional training in this interactive circuit training class.
This explosive workout stimulates your cardio, strength and core to burn some serious energy. Driven by high energy music this class will inspire you to new fitness heights.
Push your intensity to the max with metabolic training techniques. Intensity is key to this interval class with short burst of high effort and for the ultimate calorie burn.
Shock the system with this full body workout utilizing a variety of functional patterns such as squats and deadlifts. Workouts will vary in time, intensity and structure as well as equipment and training techniques for maximum results.
Is the weight room not doing it for you? Get strong in this highly effective and energetic pure strength class. Lift, get lean, increase metabolism and transform your body.
Get the best in total body conditioning with the combination of indoor cycling to push your cardio and lifting for maximal strength. The end results are amazing! LIMITED TO 20 PARTICIPANTS
Unleash your inner dancer! From Reggaeton to jazz, hip-hop to Salsa, anything goes in this non-stop cardio fitness class. Move to the beat of the most popular dance music. Designed for people who love to dance and sweat!
Take barre training to a new level with this dance-inspired workout fused with yoga, Pilates, strength and flexibility training providing a multi-level, total body workout that will transform you - strengthen, lengthen and chisel your body.