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Group Fitness

Group Fitness is at the HEART of Heavens. Our group fitness class coaches are the most respected instructors, educators and motivators in the bizz! They are recognized for their expertise locally, nationally and internationally. You will not find a more passionate team of coaches in the city. They believe in giving you an exceptional experience each class.

Optimal results come from training in a wide variety of ways to meet your own unique goals, aspirations and interests. That is why we give you so many choices in one place! With over 30 years of experience in teaching dynamic, interactive, fun and effective group classes, we invite you to join our classes with our dedicated team of coaches. Enjoy the pure energy of a group workout – no matter what style or type of exercise you prefer. Check out the large menu of group classes for the class that meets your needs today.

Cardio

Move

Move your body in this high-spirited cardio workout that brings music and movement together in an exciting choreographed workout that will leave you feeling energized.

Combustion

This high intensity interval training workout challenges  every metabolic system to burn energy. Challenge cardiovascular capacity, power and strength in this fast paced full body workout.

Move, Burn, Stretch

Get it all in one! Move your body and build your cardio in this super fun choreographed workout followed by a burn to sculpt the body and a stretch to finish off a perfect workout.

Hi Impact

Get high on HI IMPACT fitness! High energy, high impact and high intensity. This high cardio workout is simple choreography to music interspersed with intervals of all-out effort to give you maximal results while partying to your favourite tunes!

Athletic Training

Renegade Circuit

Train the rebel in you with this high energy and highly effective total body workout. Crush your goals with a combination of cardio, resistance and functional training in this interactive circuit training class.

Spin & TRX

Get a real total body workout on the bike for maximal cardio training followed by total body weight training on the TRX suspension trainer. Guaranteed to make you sweat! Limited to 20 participants.

HIIT-High Intensity Interval Training

High Intensity, High Energy, High Effects. This workout is designed to drive your fitness gains to the max with short burst high intensity intervals to stimulate quick fitness gains and calorie expenditure. The workout varies frequently to keep your body training and avoiding exercise plateaus. The exercises are simple in design with the use of kettlebells, ropes, weights, body weight and more. Get in, get it done and get results!

Turbulent

This explosive workout stimulates your cardio, strength and core to burn some serious energy. Driven by high energy music this class will inspire you to new fitness heights.

High Voltage

Shock the system with this full body workout utilizing a variety of functional patterns such as squats and deadlifts. Workouts will vary in time, intensity and structure as well as equipment and training techniques for maximum results.

STRENGTH

This workout is for everyone! Designed to give you a total body strength workout with the latest in resistance and functional training for quick results. The training formats vary to give you highly effective strength training results in a super charged motivating atmosphere with excellent coaching and high energy music.

Strength

Spin & TRX

Get a real total body workout on the bike for maximal cardio training followed by total body weight training on the TRX suspension trainer. Guaranteed to make you sweat! Limited to 20 participants.

STRENGTH

This workout is for everyone! Designed to give you a total body strength workout with the latest in resistance and functional training for quick results. The training formats vary to give you highly effective strength training results in a super charged motivating atmosphere with excellent coaching and high energy music.

Spin & Lift

Get the best in total body conditioning with the combination of indoor cycling to push your cardio and lifting for maximal strength. The end results are amazing! LIMITED TO 20 PARTICIPANTS

Dance

Pulse

Unleash your inner dancer! From Reggaeton to jazz, hip-hop to Salsa, anything goes in this non-stop cardio fitness class. Move to the beat of the most popular dance music. Designed for people who love to dance and sweat!

Barre Power

Take barre training to a new level with this dance-inspired workout fused with yoga, Pilates, strength and flexibility training providing a multi-level, total body workout that will transform you - strengthen, lengthen and chisel your body.

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637 11 Avenue SW
Calgary, AB, T2R 0E1

403.263.3113 info@heavensfitness.com
Hours
MON.-THURS.- 5:45AM-8:30PM
FRI.- 5:45AM-6:30PM
SAT. & SUN.- 8:00AM-4:00PM
HOLIDAYS- 9AM - 2PM