Login

Yoga

There are so many great reasons to do yoga. Whether you want to relieve tension, increase flexibility, reduce injuries, get stronger, find peace or just breathe ...we have a Yoga, Pilates or our signature Fusion practice to meet your needs. Life is dynamic and we recognize your needs change based on what is happening in your life. At Heavens we feel yoga should be accessible to all, no matter your skill, experience or reason for practicing. Our Yoga, Pilates and Fusion classes are designed to compliment your overall health and fitness program. Our yoga teachers live an active lifestyle, and believe in a balance of activities to give you the best overall health and wellness results. Our classes are inviting, inspiring and effective. If a yoga studio intimidates you…join us at Heavens for an easygoing yoga experience.

Pilates

Infused Core

Designed by co-owner Helen Vanderburg, Infused Core is the next evolution in Pilates training. This class combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program. LIMITED TO 25 PARTICIPANTS

Fusion

D'Fine

This body weight workout combines core training and muscle defining exercises from Pilates and yoga with the conditioning benefits of a fitness class. Define, align and sculpt the body. Choreographed to inspiring music, D'Fine guarantees participants will experience a new, innovative and challenging body weight class.

Infused Core

Designed by co-owner Helen Vanderburg, Infused Core is the next evolution in Pilates training. This class combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program. LIMITED TO 25 PARTICIPANTS

Yoga

D'Fine

This body weight workout combines core training and muscle defining exercises from Pilates and yoga with the conditioning benefits of a fitness class. Define, align and sculpt the body. Choreographed to inspiring music, D'Fine guarantees participants will experience a new, innovative and challenging body weight class.

Yoga FUN-damentals

For brand new OR seasoned practitioners who are wanting a deeper understanding of yoga poses. With the basic building blocks of a yoga practice, this class is for all levels and will stretch you out while you have fun in a relaxed, welcoming atmosphere.

Yoga Baptiste

Following the format of world renowned yoga teacher Baron Baptiste's Journey to Power, this empowering yoga class will leave you feeling invigorated, full of vitality and ready to take on your day.

Yoga Revive

This yoga class will open with the strength and endurance of a flow class and will close with the depth and quietness of a Yin class.

Infused Core

Designed by co-owner Helen Vanderburg, Infused Core is the next evolution in Pilates training. This class combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program. LIMITED TO 25 PARTICIPANTS

Yoga Flow

Multi-level, flowing series of yoga postures linked together by breath, includes elements of ashtanga and hatha practices.

2015 Powered by POD Marketing Inc.
Book Now

637 11 Avenue SW
Calgary, AB, T2R 0E1

403.263.3113 [email protected]
Hours
MON.-THURS.- 5:45AM-8:30PM
FRI.- 5:45AM-6:30PM
SAT. & SUN.- 8:00AM-4:00PM
HOLIDAYS- 9AM - 2PM