If you are unable to train with us onsite at Heavens Fitness, we have a number of DVD's available to help you stay active and fit from your own home. We have DVD's for yoga, pilates, cardio and strength training produced by owner and fitness expert, Helen Vanderburg and other Heavens instructors.
Ball Blast 
Blast your stability ball training workouts to a new level of intensity. Experience an intense yet fun workout by combining unique sequences of ball exercises together to create a challenging workout. Ball training heightens postural awareness, spinal stabilization and trunk strengthening. This session will give you a total body workout. Have a blast! 60 minute video for the serious fitness enthusiast or the fitness professional. Purchase Today
Fitness Pilates 
Fitness Pilates is a unique system of stretching and strengthening that will tone your muscles, improve your posture and help with your flexibility and balance. The workout is led by expert trainer and three-time Top Canadian Female Athlete winner, Helen Vanderburg. Helen has traveled the world sharing her passion with other trainers, athletes and students alike. She will guide you through all of the poses and exercises offering modifications and intensity options for all fitness levels. Fitness Pilates contains one 25-minute beginner workout and one 25-minute intermediate/advanced workout, and utilizes a flat resistance band, 2 small weighted balls and a stability ball to produce results. Purchase Today
Fusion Fitness Coreball Training 
This workout is a blend of fitness, yoga and Pilates techniques and exercise performed on the stability ball. In this workout you will be taken through a series of strength, balance and flexibility sequences that will challenge the total body. Bring your mind/body training to a new level with this Fusion Fitness Core Ball Training challenge. Purchase Today
Fusion Fitness Training 
This enlightening workout integrates mind/body activities such as Yoga, Pilates with Fitness Training. It is based on a progressive series of exercises and postures that focus on core and stabilizing techniques to improve strength, balance and flexibility. It also integrates mind/body awareness that involves breathing techniques, attention to form, controlled exercise execution and mindfulness. Purchase Today
Modern Yoga 
Yoga has taken the world by storm because of the incredible results it produces for both the body and mind. Modern Yoga allows you to experience the very best of yoga in three convenient 20-minute sequences that can be done independently throughout the week or as one intense 60-minute workout. The workout is led by expert trainer and three-time Top Canadian Female Athlete winner, Helen Vanderburg. Helen has traveled the world sharing her passion with other trainers, athletes and students alike. She will guide you through all of the poses and exercises offering modifications and intensity options for all fitness levels. Modern Yoga is sure to help you feel and look better! Purchase Today
Step Synergy 
Journey into a new era of step training. Experience a mindful approach to traditional step training through the creative use of music, voice, cueing and movement. Focus the energy away from the goal to the process by using creative coaching and cueing techniques. Inspire your participants to find joy in the movement and flow of this original class. It is the simplicity that creates exhilarating results. 60 minute video for the serious fitness enthusiast or the fitness professional. Purchase Today
