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Healthy, Stress Free Holidays – Tip #10 – Be kind, especially to yourself

The season is starting to ramp up.

Take a minute, breathe, be kind to yourself! Let go of perfection and allow yourself to just enjoy the SPIRIT of the season, your family and most of all you.

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Calgary, AB, T2R 0E1

403.263.3113 info@heavensfitness.com
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FRI.- 5:45AM-6:30PM
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