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Healthy, Stress Free Holidays – Tip #13

Here is a quick workout when you are in a pinch for time this holiday season.

10/10/5 – 10 exercises, 10 reps, 5 times through (you could do 10 if you had time)

Burpee

Box jumps on a bosu or onto a landing of stairs – “Right lead” to step down

Split lunge “Right” – if you have weights you could add a shoulder frontal raise or overhead press

Push ups

Box jumps “Left lead” – see above additions if weights available

Split Lunge “Left”

Plie/Sumo Squat with bicep curl

Skater – push side to side like a speed skating movement

Tricep push ups – off a bench or the landing of the stairs

Jumping jacks or tuck jumps – low impact alternative “tap side to side”.

 

Have fun!

 

 

 

 

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