Login

Blog

Healthy, Stress Free Holidays – Tip #8 – Shut down 1/2 hour before bed

Help yourself year round and shut off all technology 1/2 hour prior to going to sleep. Let your eyes and brain rest, clear your mind, allowing you to get MORE from the sleep you do get.

2015 Powered by POD Marketing Inc.
Book Now

637 11 Avenue SW
Calgary, AB, T2R 0E1

403.263.3113 info@heavensfitness.com
Hours
MON.-THURS.- 5:45AM-8:30PM
FRI.- 5:45AM-6:30PM
SAT. & SUN.- 8:00AM-4:00PM
HOLIDAYS- 9AM - 2PM