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Helpful Holiday Hint #4 – HIIT Rowing workout.

Short for time, try this Rowing Hiit workout created by Heavens Fitness Personal Trainer, Dianna West.

Great for when you’re short on time but want to knock it out of the park 🙂

Sprints!

Work as hard as you can and try to make your recovery between sprints as short as possible.

500m

Recover

450m

Recover

400m

350m

300m

250m

200m

150m

100m

Track your times and do it again trying to improve your times or decrease your recovery!

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637 11 Avenue SW
Calgary, AB, T2R 0E1

403.263.3113 info@heavensfitness.com
Hours
MON.-THURS.- 5:45AM-8:30PM
FRI.- 5:45AM-6:30PM
SAT. & SUN.- 8:00AM-4:00PM
HOLIDAYS- 9AM - 2PM