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Long Slow Distance Cardio vs. High Intensity Training Cardio – which is better

The debate over Long Slow Distance and High Intensity Training Cardio training session has been a hot one in recent years.

I recently stumbled upon this article which highlights the benefits of a blend of both training methods for maximum results. In fact, I think that we could apply this to most of what we do in our fitness lives, “a little bit of everything”, is really what it’s all about to keep us healthy, active, injury free and fit!

Enjoy!

Steady-State Cardio Vs. High-Intensity Interval Training

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