Conveniently available to you on the main floor of Heavens Fitness Ltd. – Heavens Massage Therapy. Heavens has a team of professionally trained RMTs who offer a wide range of massage services designed to suit your individual needs.

Contact the Heavens Guest Service Staff at 403.263.3113 to book your appointment, or if you prefer booking may also be made through the MindBody app. Therapists are on hand during the daytime, evenings and weekends.


Paul Krol

Appointments available days and evenings on Mondays, Wednesdays, Fridays and every other Thursday 

Simon Lee, RMT

Appointments available days and evenings on Tuesdays and every other Thursday 
Thai Table Massage, Mana Lomi® , Thai Foot Reflexology, Therapeutic and Relaxation massages.

 Price List

Therapeutic, Relaxation and Pre-Natal
30|$50     45|$70     60|$83     90|$115     120|$160

A.R.T Therapy
30|$50     45|$70     60|$83     90|$115     120|$160

Thai Foot Reflexology
30|$60      45|$85      60|$100

Thai Table Massage
30|$65     45|$85     60|$100    90|$140   120|$180

Mana Lomi® Massage
30|$65     45|$85     60|$100    90|$140   120|$180

Critical Alignment Therapy
60|$100      90|$145      120|$180

Dynamic Cupping
Back|30|$60     Legs|30|$60     Back&Legs|60|$100

Please notify us of any skin allergies or sensitivities when booking your appointment. If you are pregnant and require the use of the pre-natal pillow please let us know at the time of booking, we are happy to provide this add on at no charge. All Heavens RMTs are fully certified and licensed, however, it is the clients responsibility to ensure all services are covered by their own insurance plans. No refunds will be offered should you be declined coverage by your insurance provider.  

What is Mana Lomi®?

Mana Lomi® is a unique style of treatment that links ancient Hawaiian healing techniques to the modern world of massage. It was developed by Dr. Maka’ala Yates, DC and is a hands-on bodywork therapy that has the ability to communicate deep within the bones of the individual, allowing the practitioner to connect to the soul of their client.

The Mana Lomi® technique is based on Hawaiian concepts of working with the “mana” of the body, mind and soul of an individual. Your practitioner will use a multitude of techniques that affect the Golgi tendon organ (GTO), muscle spindle fibers, and pain receptors. The practice of compression and stretching away from the insertion point is employed for immediate and long-term relief.

What is Thai Table Massage?

This holistic massage experience combines acupressure and assisted stretching for deep relief. Your practitioner will utilize a variety of pressure through use of their palms, forearms and elbows. This treatment will leave you feeling relaxed and rejuvenated while also providing a sense of gentle stimulation and positive energy.

What is Thai Foot Reflexology?

This energy balancing massage is a relaxing yet invigorating treatment of the feet using acupressure points, relaxing massage strokes and ‘Sen Line’ work. This form of therapy works towards unblocking energy flows which results in the all around improved health of the recipient.

What is A.R.T Therapy?

This treatment is excellent for athletes focused on a quick, effective recovery. Your therapist will use a hands-on approach to your wellness by focusing on the ligaments, muscles and tendons as a whole in order to effectively and holistically treat any soft tissue disorders. A.R.T aims to get you back to peak performance as quickly as possible.

What is Dynamic Cupping?

Dynamic cupping is an excellent treatment for those looking for a deeper release in the myofascial layers of tissue. Your therapist will use a combination of massage movements and negative pressure with the use of a suction device on the skin. The cup is positioned at the area to be treated and a vacuum is created within the cup to draw the skin and underlying tissue into the cup. This suction effect increases blood and lymphatic circulation, relaxes muscle tissue and toxins out of the body while releasing pain.

What is Critical Alignment Therapy?

Critical Alignment Therapy is an effective way of working through injury, pain and in some cases, poorly coordinated patterns of movement. This therapy helps to reduce pain that occurs from repetitive strain injuries, common back injuries, postural pain and everyday discomfort. CAT can also help to increase and maintain sports performance in athletes.

Your practitioner will integrate props, yoga related exercises and breath awareness to release any tension and strain caused by stress and injury in the bodies major muscle groups. The practice will primarily focus on the spine and surrounding musculature. You will find that as you begin to release tension in the muscles surrounding the spine, the effects will be felt throughout the rest of your body.

What is Fascial Stretch Therapy?

Fascial Stretch therapy is an assisted stretch method that utilizes breath, traction, resistance and multi-planar movements to address neuromyofascia in a method that matches client needs (pre-workout vs. recovery) and increases ROM without pain.

Fascial Stretch Therapy is a modified proprioceptive neuromuscular facilitation (PnF) based client assisted flexibility system that utilizes  hands-on, table based techniques with stabilization straps to assess and remove restrictions to movement within joints, muscles, fascia and the nervous system.


There are 10 elements that make FST different to any other modality out there:

  1. Synchronizes YOUR breathing with YOUR movements
  2. Tunes YOUR nervous system to YOUR current needs
  3. Stretching follows a logical order
  4. Range of motion gains without pain
  5. Stretch neuromyofasciae, not just muscle
  6. Use multiple planes of movement
  7. Targets the entire joint
  8. Get maximal lengthening with traction
  9. Facilitate body reflexes for optimal results
  10. Stretching is adjusted to current goals


The benefits of Fascial Stretch Therapy

  • Full body therapy
  • Trigger point release
  • Balances fascial chains to achieve normal levels of elastic-stiffness
  • Relaxation
  • Decrease Mental Stress
  • Improved sleep, digestion, energy
  • Increased Range of Motion
  • Increased Strength
  • Improve Balance
  • Pain Management
  • Improve Posture
  • Correct Structural imbalances i.e. leg length discrepancies
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637 11 Avenue SW
Calgary, AB, T2R 0E1

403.263.3113 info@heavensfitness.com
MON.-THURS.- 5:45AM-8:30PM
FRI.- 5:45AM-6:30PM
SAT. & SUN.- 8:00AM-4:00PM