WHAT IS POP PILATES?
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level. For all levels!
Heavens is hosting our first POP Pilates POP UP class this Sunday at 11:00 with Kim!!
Be sure to sign up and save your spot!