1. Eat Whole Foods
While diet tends to be primarily viewed to impact physical condition, food has a well understood link between food and mental health, including boosting memory and improving mood.
A natural way to ensure adequate nutrients is by consuming whole foods rather than boxed and processed products. Comprise the diet of whole grains, fruits and veggies, lean and plant-based proteins, and healthy fat sources.
2. Exercise Regularly
Exercise stimulates a healthy mind and body and the American Heart Association recommends at least 150 minutes of physical activity weekly.
Most importantly, we need to dismiss a sedentary life. Increase activity in your day: walk the dog, hike with friends, and take the steps over an elevator.
3. Embrace Mental Exercises, Too
Most people do not consider mental exercises when they are trying to get fit physically, but these types of activities can actually help you achieve your goals more sufficiently and boost brain power!
Tackling daily brain exercises supports intellectual wellness, while practicing yoga or other combinations of mental and physical activities can promote a more positive attitude.
4. Achieve Quality Sleep
Sleep is important for your mind and body, it strengthens memory and concentration, lowers stress, increases daily energy, diminishes cravings, and regulates hunger.
Sleep your way to such benefits by taking short power naps as needed and getting a full night’s rest on a regular basis. The National Sleep Foundation encourages healthy adults to sleep seven to nine hours of quality on a nightly basis.
If struggling to achieve the recommended hours of sleep each night, create a bedtime routine, stay consistent with bedtimes, power down electronics, evaluate your room environment, and practice relaxation techniques.
5. Take a Day of Rest
In addition to achieving adequate sleep, allow yourself days of rest and recovery.
Make sure to take one day out of the week to do something spontaneous or plan out a weekend trip you can look forward to.
Even if you cannot get away every weekend, make sure you do small things that you love on your day off. Something as simple as going for a leisurely stroll or spending an evening relaxing to a movie.
6. Bask in Social Support
Social circles and support networks are invaluable for overall wellbeing and a sense of purpose.
A 75-year old study discovered good relationships keep us happier and healthier, though the data truly is not so surprising. We as human need to feel connected to others is one of our basic needs that need to be met.
Form and turn to your strongest supporters, including family members, friends, neighbors, and coworkers. You can likewise get them involved in your wellness journey by inviting them over for a home cooked meal or exercise class.
7. Enjoy the Journey
While you can make a target weight loss and health goal, sustainability relies on actively going through the different components on wellness.
And rather than feeling overwhelmed with large feats alone, take on small tasks, re-strategize as needed, surround yourself with positive people, embrace the journey, and enjoy the process of achieving personal fulfillment and wellness!