Small group training has a lot of benefits. Besides being able to make some new friends – here are the reason why I really enjoy coaching my small group – but also reasons why you may enjoy it too!
I asked some of my small group training clients and this is what they liked about it:
“I like working out with people that try hard … it motivates me to try harder .Also it is cheaper than personal training but has a lot of the benefits of personal training ( accountability, technique feedback, progress monitoring and goal setting)”
“I benefit so much from small group. So many reasons but for me, it makes me do stuff I would NEVER attempt do on my own, add more weight than I would normally add, and I really appreciate the focus on technique so I can do the movements on my own later. Knowing that someone (or a small group) is meeting keeps me accountable and consistent timing-wise. Its also cost effective…bonus”
“I see a level of progression that I hadn’t seen in the past. (that is if I keep up with the routine!) Your comments of technique is probably the biggest reason on the progression. Also, the fun atmosphere makes the challenges easier to overcome.”
“I love small group training because we work on specific things that are beyond what you can do in a class and having others to motivate you. Makes is more fun especially when its really hard: Lift heavier than you can on your own for pure safety reasons.” Book a FREE Strategy Session with Lauren today!