Weights & Wisdom: Does Compression Clothing Actually Work?
I was interested in this article because I was trying out some compression clothing
of my own that never seemed to help or hinder me in any way with my long distance
runs.  I had used a top often which simply seemed to make me 'cold'.  I am not sure
why that is but I am looking into it!  I have read several article that talks about
compression training with explosive moves or sprints but the proof seems to be that
it will not help me with my long runs or slow repetitive cardio excercises whatsoever!
Check out the article here!

Danielle Proulx – Fitness Coach

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