Investing, whether it’s money, time, anything, is an important, stressful decision. When it comes to your health and wellness, there is nothing more important.
Health and Wellness, whether it be a gym membership, personal training, nutrition consultation or group based programming, is absolutely worth it, however, you need to make sure it’s the right choice for you. There are no quick fixes, no matter what anyone promises. Your health is a life long journey and worth any financial investment you make.
Determine which activities you like and source out options. Look at a number of different facilities that offer your activity of choice. Times, price and feel all play a role in making your final decision.
Some choices out there include:
Group classes – usually available with a drop in (one visit), short term or long term pricing options and run weekly. Fun, motivating and group-based instruction.
Registered Program – typically set for a specific period of time (3-10 weeks). Great for those that already have a gym in their apartment or condo building however are looking for a bit of direction and some group fun! With usually a smaller number of participants than group classes, participants can expect a bit more one on one attention, however it’s still a group setting and should be priced that way.
Personal Training – designed specifically with your goals in mind, one on one training usually gives you the quickest route to achieving those goals. You pay for this personalized service however it is well worth the investment.
Whether it’s group or personal, any choice you make will be the best investment you ever make!